After reading about it (and watching a lot of YouTube videos), I finally gave the Wim Hof Method
a try. Over the past two weeks, I’ve done 10 breathing sessions and took 12 cold showers. They’re supposed to reduce stress and inflammation while boosting your immune system. I can’t confirm any of these claims, but I can tell you I feel very energized after doing these exercises (while also being calm and focussed).
I can recommend everyone to try it. The cold showers are very rough in the beginning, but after a week, you’ll almost feel comfortable under the cold water. Now, I even look forward to it!
Anyway, this month’s newsletter is packed with cool things! As always, I’m open to feedback. Hit the reply button and let me know your thoughts.